top of page

The Camp

Wednesday, July 1, 7:00-8:00
 

PACKET PICKUP

Session 1

Neutral-Setups and Takedowns

Session 2

Bottom-Escapes and Reversals

Session 3

Top- Breakdowns, Tilts and Turns

Session 4

Strength and Conditioning

Session 5

Upperbody Throws

Session 6

Shot Defense/scrambles

Session 7

Mental Preparation

Session 8

Drills and games

CAMP DETAILS

What to Bring

  • Athletic/workout gear Tennis shoes

  • Waterbottle

  • Mouth Piece 

  • Headgear

  • Wrestling shoes or socks

  • Lunch

Page Groups

See packet

Medical

See packet

Hydration

Packet

DIRECTIONS

bottom of page